Amy Harper

Amy Harper Publishing · Adult ADHD

Your brain doesn't come in one size. Neither does the help.

I write practical, no-nonsense guides for adults with ADHD: real strategies for focus, follow-through, home, and work, from someone who's lived every page of it.

The Adult ADHD Blueprint for Decluttering, Cleaning and Organizing Adult ADHD Starter Guide ADHD Brains Don't Come in One Size 30-Day Executive Functioning Skills Mastery
About Amy

I lived it before I understood it.

I didn't set out to become an author who writes about ADHD. I set out to survive it. I have six kinds of yarn and two sewing machines I've never touched again, proof of a hundred hyperfocus nights that never turned into a habit. I used to crumple up my homework and hide it at the bottom of my backpack so my friends wouldn't see it. Some days, decades later, I still feel that exact same reflex when the house gets away from me. These books are what I wish someone had handed me back then, not theory, not a clinical framework, just what actually helped.

Overcoming Adult ADHD Challenges Series, 4 books in 1
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The complete series, in one place.

A complete guide to understanding your neurodivergent brain, strengthening executive function, creating peace at home, and thriving in relationships and at work. All four books, together.

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The books

Or start with what's hardest right now.

Four books, four different fights. Pick the one that's yours.

Adult ADHD Starter Guide
For: getting started

Adult ADHD Starter Guide

The brutally honest first step to understanding and managing your neurodivergent brain.

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The Adult ADHD Blueprint for Decluttering, Cleaning and Organizing
For: your home

ADHD Blueprint for Decluttering

Take your home from chaos to control in 7 days.

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30-Day Executive Functioning Skills Mastery
For: follow-through

30-Day Executive Functioning Mastery

Real-life solutions to strengthen executive functioning, one day at a time.

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ADHD Brains Don't Come in One Size
For: understanding your brain

ADHD Brains Don't Come in One Size

A realistic guide to understanding adult ADHD and finding what works for you.

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From the blog

Real talk about ADHD, no fluff.

Fourteen posts and counting, free, and written the same way the books are.

Read the blog

Stop Calling Yourself Lazy: Understanding ADHD and Self-Talk

Hyperfocus: ADHD Superpower or Sneaky Saboteur?

Where Did My Money Go?! ADHD and the Mystery of Vanishing Dollars